Most Common Essential Oils and their Benefits for Wellness
Even though you probably aren’t well-versed when it comes to essential oils, you should know that they aren’t really new. As a matter of fact, there are tons of proof that early civilizations, i.e. Romans, Egyptians, Chinese, and the Greeks used them for varying purposes. There is evidence that essential oils were utilized for their inherent and natural effectiveness in giving relief and healing properties, which means that they were present in rituals, treatment of illnesses, massage, and even personal hygiene.
Essential oil is generally defined as a purely concentrated plant extract that works wonders for those using it. In the modern day use of essential oils, they no longer are just limited to the use in rituals and hygiene as one particular type can help in some type of wellness objective, including the lessening and easing of pain, inflammation, and congestion, as well as fighting health problems like infection, nausea, and common allergies.
So the idea is that a certain type of essential oil will be used in dealing with a specific health or wellness issue. For this post, we’ll be looking at the most popular essential oils that help promote wellness in people.
1 – Tea Tree Oil
The three most important wellness properties of tea tree oil are antiviral, anti-inflammatory, and anti-cancer. It is proven as an effective treatment for oral health problems, more particularly the presence of bacteria and gingivitis. It also is known as a treatment for dandruff and acne.
2 – Lavender Oil
The most amazing thing about essential oil extracted from lavender is that it has several wellness properties that other essential oils don’t have, including but not limited to antimicrobial, antioxidant, antibacterial, and antispasmodic properties. And remember this: all the good stuff you heard about it are true. And what’s even more amazing is that even though it is the most versatile among essential oils, it also remains to be quite gentle.
3 – Eucalyptus
The most distinctive characteristic of this oil is its minty and camphor-like flavor. Its smell is something that not all people can tolerate. However, it does not deny the fact that it’s a wonderful wellness contributor as it can help in clearing up your chests from cough and healing your cold. With its natural properties as pesticide, it also is very effective in killing and eliminating insects and pests, including fungus, weeds, and bacteria.
4 – Lemon
Last on our list is lemon oil, which you should know is a very effective antiseptic and antibacterial agent. As a matter of fact, the two properties are the reason it is by far the most effective natural home cleaner. Thanks to another ingredient called D-limonene, lemon oil is also known to be an effective solution for minimizing the presence of wrinkles in the face and in the improvement of the skin.
Those are the four most popular essential oils today for wellness, but there still are so many others that you may want to discover on your own.
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