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The Supplements That are Used by Men Most of the food we eat does not provide enough nutrients. For we to remain productive and full of energy there are certain supplements that should be taken with our usual diets. Taking supplements guarantees that one will have a good nutrition and healthy bodies. The leading causes of less nutrients intake are unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them. Folic acid, vitamin E, omega 3 and calcium are the most used supplements. If men are not able to get the nutrients that they need from food, they need to take calcium supplements. Weight in men’s’ is controlled by calcium. A man is required to take a minimum of 1000 mg of calcium on a daily basis to be enough for the body. In order for the body to be strong, three servings of food filled with calcium everyday will suffice. To prevent quick aging, Vitamin E will ensure this. It ensures the skin does not dry and it has antioxidant properties which get rid of toxins. Blood and air circulation to the scalp is carried out by Vitamin E. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. Nuts and oils are the types of food rich in Vitamin E. A 400 UI daily dosage can be provided by the Vitamin E supplements when the food taken does not suffice. The body remains healthy.
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The occurrence of heart problems is reduced by folic acid as stated by doctors. It ensures blood flow is increased and clots in the arteries are reduced. Homo cysteine levels are controlled hence less chances of heart attacks. Alzheimer disease is treated by taking a lot of folic acid. Men who are getting old are advised to use these supplements. 500 mg is the minimum daily dosage needed. It is required that one takes this supplements required dosage daily for them to see the results.
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The other supplement is omega 3. These are fatty acids with an incredible amount of nutritious benefits to one’s health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Omega 3 ensures that blood pressure and cholesterol levels are in check. The food with a very high level is fish and fish oil. Blood flow is enhanced and clots reduced when omega 3 is used. Other than that it enhances vision, reduces hair loss and improves mental health. It is important that you consume adequate and a balanced amount of nutrients to be able to remain healthy and combat some life threatening diseases.