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How to Keep Your Tongue Healthy You need to keep your tongue clean and healthy even though it is not the prettiest part of your body. People tend to neglect their tongues because they do not understand the role it plays in their dental health. You have a few tasks to do every day or occasionally to keep your tongue healthy. The discussion below shall concentrate on these things but is also important to understand why a healthy tongue is important. You mouth is the gateway of everything that enters into your body. Cleaning your tongue will ensure that no bacteria goes into your body as you eat. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. Consequently, a clear tongue contributes immensely to your dental health and your general health. One has tiny bumps on their tongue and these bumps get filled up with food particles after eating. It is therefore not hard to find lots of bacteria hidden on the surface on the tongue. These germs and bacteria may result in bad breath or nasty taste in your mouth. It is, therefore very important to clean your tongue regularly. You can use your brush to clean the tongue after brushing your teeth. You should clean the part as well as the back part even though it triggers your gag reflex. One can also use a tongue scraper to clean their tongue which complements daily cleaning with a brush. Using a tongue scraper ensure that your tongue is thoroughly cleaned. A scrapper is very meticulous in removing the mucus layer of debris from your tongue because it is made of soft, flexible plastic. You should nonetheless use the scrapper with a lot of care to avoid injuring your tongue. Since the middle section of your tongue harbors the most odor-causing bacteria, you should concentrate the scrapping in this part of the tongue.
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While it is important to brush and scrape the tongue, it is vital to use mouth wash to clean your entire mouth. Most people think that mouth wash is used to clean the teeth, but it is also helpful in getting rid of bacteria on the mouth. If you are going to use mouth wash, it is better to use the one that has chloride dioxide and Listerine which are very effective in getting rid of bacteria. You also need to go for regular check-ups with your dentist. This is the only way to ensure that you keep your tongue clean at all times since some odors and tongue infections are from mouth diseases. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. Also, avoid tongue jewelry that could hurt your tongue or damage the nerves.A Beginners Guide To Health